Foodie Friday: Broccoli Tots

Author: Beachbody

Recipe type: Lunch/Dinner

Serves: 15 servings, 1 tot each

Ingredients

• Nonstick cooking spray
• Hot water
• 12 oz. broccoli florets (about 5 cups)
• 1 large egg, lightly beaten
• ⅔ cup whole grain Panko bread crumbs
• 2 cloves garlic, finely chopped
• ¼ cup finely chopped green onions
• ⅔ cup shredded cheddar cheese
• ¼ tsp. sea salt (or Himalayan salt)
• ¼ tsp. ground black pepper
• 2 tsp. hot pepper sauce (optional)

Instructions

1. Lightly coat a large baking sheet with spray. Set aside.
2. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place broccoli in steamer basket; cook for 3 to 4 minutes, or until tender-crisp and bright green. Drain and chop.
3. Preheat oven to 400º F.
4. Combine broccoli, egg, bread crumbs, garlic, green onions, cheese, salt, pepper, and hot sauce (if desired) in a large bowl; mix well.
5. Refrigerate, covered, for 15 to 30 minutes.
6. To make each tot, shape approximately 2 to 3 Tbsp. broccoli mixture into tot shape. Place on prepared baking sheet.
7. Bake for 8 to 10 minutes. Turn over; bake for an additional 7 to 8 minutes, or until golden brown.