Shakeology Sunday: Carrot Cake Energy Balls

Author: Beachbody

Serves: 15 servings, 1 ball each

Prep Time: 15 minutes

Ingredients

• 1½ scoops Vanilla Shakeology
• ½ cup old-fashioned rolled oats
• ⅓ cup all-natural smooth almond butter
• 4 Medjool dates, coarsely chopped
• ¼ cup raw walnut pieces
• ¾ cup shredded carrots
• ½ tsp. ground cinnamon
• ¼ tsp ground cloves
• ¼ tsp ground ginger

Instructions

1. Combine Shakeology, oats, almond butter, and dates in food processor; pulse until dates are incorporated.
2. Add walnuts, carrots, cinnamon, cloves, and ginger; pulse until just blended.
3. Roll into fifteen balls, about 1-inch in diameter each.

Shakeology Sunday: Cinnamon Roll Shakeology

Cinnamon Roll Shakeology 

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened vanilla almond milk

1 tsp. pure vanilla extract

1 banana 

1 tsp almond butter

1 tsp honey

1 tsp cinnamon

1 scoop Vanila Shakeology

6-8 ice cubes

Preparation:
1. Place almond milk, extract, Shakeology, honey, cinnamon, almond butter and banana into a blender. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.

Shakeology Sunday: Smores Shakeology

S’mores Shakeology (without coffee)

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

Preparation:
1. Place almond milk, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.

Shakeology Sunday: Tiramisu Cookies

Tiramisu No-Bake Cookies:

Total Time: 15 min.

Prep Time: 15 min.

Cooking Time: None

Yield: 12 servings, 1 cookie each

Ingredients:

1 cup oat flour, gluten-free

3 Tbsp. unsweetened cocoa powder, divided use

¼ tsp. sea salt (or Himalayan salt)

1 scoop Café Latte Shakeology

¼ cup all-natural smooth almond butter

2 Tbsp. raw honey (or pure maple syrup)

3 to 4 Tbsp. unsweetened almond milk (or low-fat milk)

Preparation:

1. Combine oat flour, 2 Tbsp. cocoa powder, salt, and Shakeology; mix well.

2. Add almond butter and honey; mix well. (Mixture will be dry and crumbly.)

3. Add almond milk 1 Tbsp. at a time until a thick dough forms; mix well with clean hands or a rubber spatula.

4. Roll mixture into twelve balls, each about 1-inch in size. Roll balls into remaining 1 Tbsp. cocoa powder.

5. Flatten each slightly so that it is shaped like a traditional cookie.

6. Refrigerate for a firmer cookie, or eat immediately for a softer cookie.

Shakeology Sunday: Vanilla Berry

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

½ cup unsweetened almond milk

½ cup water

1 scoop Vanilla Shakeology

½ cup fresh or frozen mixed berries

1 cup ice

Preparation:

1. Place almond milk, water, Shakeology, berries, and ice in blender; cover. Blend until smooth.

Shakeology Sunday: Orange Zen Shakeology Recipe

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

½ cup brewed unsweetened green tea, chilled

½ cup 100% orange juice

1 scoop Vanilla Shakeology

1 cup ice

Preparation:

1. Place tea, orange juice, Shakeology, and ice in blender; cover. Blend until smooth.

Christmas Eve- Go To Drink: The Grinch Smoothie

The Grinch Smoothie

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

1 cup coconut water (or coconut milk beverage)

1 scoop Vanilla Shakeology

¼ large banana

1 Tbsp. matcha green tea powder

1 dash ground cinnamon

1 dash ground nutmeg

1 dash ground cloves

1 cup ice

Preparation:

1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth and enjoy!

Shakeology Sunday: Candy Cane Shakeology Recipe

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Vanilla Shakeology

½ tsp. pure peppermint extract

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Stress Free Saturday: Gingerbread Balls

Total Time: 15 min.

Prep Time: 15 min.

Cooking Time: None

Yield: about 18 servings, 1 ball each

Ingredients:

¼ cup almond flour

¾ cup dry old-fashioned rolled oats, gluten-free

1 scoop Vanilla Shakeology

1 tsp. ground cinnamon

½ tsp. ground ginger

¼ tsp. ground cloves

1¼ cups pitted dates, packed

Preparation:

1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.

2. Add half of dates; pulse until well blended.

3. Add remaining dates; pulse until mixture forms a uniform dough.

4. Shape dough into eighteen walnut-sized balls; place in airtight container.

5. Refrigerate for at least 1 hour before serving.

Healthy Holiday Eggnog

Total Time: 9 hrs. 15 min.
Prep Time: 9 hrs. 15 min.
Cooking Time: None
Yield: 6 servings

Ingredients:
4 cups raw almonds
Filtered water for soaking almonds
8 cups filtered water
⅓ cup pure maple syrup
¼ cup raw almond butter
1½ tsp. pure vanilla extract
2 tsp. rum extract (or to taste)**
1 tsp. ground cinnamon
½ tsp. ground nutmeg
1 dash ground cloves

Preparation:
1. Soak almonds overnight in water.
2. Rinse and drain soaked almonds.
3. Place soaked almonds and 6 cups of filtered water in blender or food processor (may need to do in 2 batches). Blend on highest speed for 1 to 2 minutes.
4. Strain milk through a fine mesh strainer or cheese cloth; discard solids.*
5. Place almond milk back into blender; add almond butter, extracts, cinnamon, nutmeg, and cloves.
6. Blend for 30 seconds; pour into large pitcher with cover.
7. Cover and refrigerate until cold.

Tips:
1. *Solids can be dried out in the oven at a low temperature (225° F) and used as almond flour in baking recipes.
2. **You can hold off on the rum extract if you think the kids won’t like it, and then add a few drops to your individual glass of eggnog.
3. Vegan eggnog can be stored in the refrigerator for 3 to 4 days.
(21 Day Fix: 1 yellow, 1/2 blue/orange)

Peppermint Mocha Latte

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
½ cup nonfat milk (or unsweetened almond milk)
2 Tbsp. unsweetened cocoa powder
½ tsp. raw honey (optional)
¼ tsp. pure peppermint extract
1 cup brewed black coffee (or 1 shot espresso)
1 fresh mint leaf (for garnish; optional)

Preparation:
1. Bring milk, cocoa powder, and honey (if desired), and peppermint extract to a boil in medium saucepan over medium heat, stirring occasionally.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee into a large serving mug; top with milk mixture.
4. Garnish with mint leaf if desired.
(21 Day Fix: 1 yellow)

Gingerbread Man Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup nonfat milk
1 scoop Chocolate Shakeology
1 tsp. ground cinnamon
1 thin slice fresh ginger, peeled, finely chopped (or ½ tsp. ground ginger)
1 tsp. pure vanilla extract
1 cup ice

Preparation:
1. Place milk, Shakeology, cinnamon, ginger, extract, and ice in blender; cover. Blend until smooth.
(21 Day Fix: 1 red, 1 yellow)

Vanilla Nog Shakeology

Total Time: 5 min.

Prep Time: 5 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

½ cup nonfat milk

½ cup water

1 tsp. rum extract

1 scoop Vanilla Shakeology

¼ tsp. ground nutmeg

1 cup ice

Preparation:

1. Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.

(21 Day Fix: 1 red, 1/2 yellow)

Peppermint Mocha Chiller

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice

Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

(21 Day Fix: 1 red, 1/2 yellow)

Foodie Friday: Shakeology Summer Recipes

Summertime and the livin is easyyyy....sometimes! Here are some great summer Shakeology recipes to make getting your nutrition in easier.

S’mores Shakeology (with coffee) 
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

 Ingredients: ½ cup unsweetened vanilla almond milk ½ cup brewed coffee, chilled 1 tsp. pure vanilla extract 1 scoop Chocolate Shakeology 2 tsp. ground whole wheat graham cracker crumbs, divided use 1 cup ice Preparation: 1. Place almond milk, coffee, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth. 2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.


Strawberry Lemonade

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup water
1 scoop Strawberry Shakeology
2 Tbsp. fresh lemon juice
1 tsp. pure maple syrup
1 cup ice

Preparation:
1. Place water, Shakeology, lemon juice, maple syrup, and ice in blender; cover. Blend until smooth.

Berry-works Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk (or rice milk or nonfat milk)1 scoop vanilla Shakeology
¼ cup fresh blueberries
¼ cup fresh strawberries
1 cup ice

Preparation:
1. Place almond milk, Shakeology, blueberries, strawberries, and ice in blender; cover. Blend until smooth.

Agua Fresca Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup water (or club soda)
½ medium cucumber, peeled, chopped
1 scoop Strawberry Shakeology1 Tbsp. fresh lime juice
1 cup ice

Preparation:
1. Place water, cucumber, Shakeology, lime juice, and ice in blender; cover. Blend until smooth.