Foodie Friday: Apple Crisp Oats

Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings

Ingredients:
4 cups peeled, sliced apples
3 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats (use gluten-free oats if desired)
¼ cup finely chopped raw walnuts

Preparation
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp.cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

Containers: 1 purple, 1/2 yellow, 1/2 blue

Shakeology Sunday: Strawberry Overnight Oats

Author: Beachbody

Serves: 1 serving

Ingredients

• ½ cup dry old-fashioned rolled oats
• 1 pinch sea salt (or Himalayan salt)
• 1 scoop Strawberry Shakeology
• 1 Tbsp. chia seeds
• 1 cup unsweetened almond milk, divided use

Instructions

1. Combine oats, salt, Shakeology, and chia seeds in a medium bowl; mix well.
2. Add ⅔ cup almond milk; mix well. Soak, covered, in the refrigerator overnight.
3. In the morning, add remaining ⅓ cup of almond milk, if desired; serve immediately.