Super Food Sunday!

Need a little boost in your diet to improve your weight loss? Here are a few foods to implement in your diet

1) Apples- Low calorie, leaves you feeling fuller longer, good source of fiber, antioxidants that prevent metabolic syndromes

2)Steak- Meat helps to improve your protein intake while peeling off the pounds when you eat quality meats. Try organic versions of your normal proteins to improve the quality of your intake.

3)Eggs- Good source of protein, will help you trim down and won't hurt your heart.

4)Kale- Hearty helping of iron, calcium and fiber. Mix it in your salad, toss it with some quinoa or saute it with vegetables.

5)Oats- All oats have some nutritional value. But if you consume steel cut and rolled varieties contain 5 mg of fiber per serving. Instead of adding breadcrumbs to meatloaf add oats!

6)Lentils- Help keep belly flat at bay. Also, helps prevent insulin spikes and that cause the body to create excess fat.

7) Fish- Wild Salmon can help trim your waist line while keeping your heart healthy!

8)Buckwheat pasta- Buckwheat is high in fiber and also in protein. This makes it harder to eat more because it fills you up faster.

9)Blueberries- All berries are great for you but those of the blue family have the highest ocntent of antioxidants. Also one cup has 3.6 mg of fiber.

10)Pomegranates- Pomegranate seeds are high folate and disease fighting antioxidants. Use them in salads or pop them as a snack.

Bonus: Shakeology is one serving of dense nutrition that can be mixed with water or any type of milk. Shakeology is awesome because it helps to fill you up enabling you to lose weight while providing you with pure nutrition that tastes amazing. It kicks my night time cravings while helping me to stay on track and maintain my weight loss. If you are interested in trying it message me at: ginamariefit@gmail.com