Motivational Monday: 22 Minute Hard Corps

Beachbody has done it again-they have created another program that is going to blow your mind! Beachbody continues to progress their programs to work with people and their busy lives. Originally, they started with P90x that was an hour long. With the way times are now, people working longer hours, lives are busier, people need programs that work with their busy lives. First, we had the 21 Day Fix program-30 minutes, T25-25 minutes and now 22 Minute Hard Corps...22 minutes! Seriously, 22 minutes, who doesn't have time for that!!!

Will I really get real results in 22 minutes?

-->YES! Male or female you can and will get results by dialing in your nutrition, following the program to a T, focusing on your daily workout and pushing yourself to the max! But what's going to really push you to your limits to get the results you want?! Having the support and accountability from your TEAM BEACHBODY coach (ME) and the rest of our group of challengers committed to getting results. Starting a new program can be intimidating but having a group to support and motivate you along your journey truly will help you conquer your goals and get fit with 22 Minute Hard Corps.

Are you someone that has made excuses in the past? Time? Motivation? Support? This program truly obliterates all of your excuses for not getting in shape and makes you realize that when you make yourself a priority you truly can achieve your goals. My journey started with Beachbody and since I have lost 12 pounds, 10 inches and am in the best shape of my life all by committing to get healthy. 

If you are looker to get leaner, stronger, lose the weight and get real results then this program is for you. All skill levels can and will be successful with the option to have a modifier to make the program work for you. Beachbody makes it possible for you to achieve all of your goals with the support and accountability of your team in your challenge groups.

So what is 22 Minute Hard Corps all about??

Created by Tony Horton, creator of P90x, P90x2, P90x3, Power 90 and more, it is a mixture of eight routines that alternate between resistance and total body cardio workouts for 6 days a week. These workouts have little rest and are fast paced. Also, these workouts are easy to pick up and learn. During the workouts, you move from each exercise quickly to maximize results and time. 

What equipment will I need?

A pull up bar (or resistance bands with a door attachment) and dumbbells are required. As you progress, so will your results. 

Skeptical about your ability to successfully complete this workout? Me too! Until I took the

opportunity to complete the sneak peek workout...this is for all levels and as you work towards your goals each day completing the workout and following your nutritional guide you can and will be successful at this program. Anyone has 22 minutes YOU can do this!

What is included with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

So who is this workout best suited for??  People who don't have a lot of time to spend working out in a gym.

Those who want real results in little time with little confusion. This is also great for those who want to up their game and do 2 a day workouts, if you really want to push it to the limits.

So ask yourself are you ready to take the challenge and #getsome?

I AM RUNNING MY EXCLUSIVE 22 MINUTE HARD CORPS TEST GROUP FOR MY NEW AND CURRENT CLIENTS ON MARCH 7TH!!

On March 7th, we will start our preseason week which will consistent of our "good-bye" pictures, goal setting, measurements, meal planning and education on your nutritional guide and the course of the group to officially keep off week one on March 14th.

During this 8 week period, I will personally guide you through the program daily with support, accountability and motivation utilizing an online and app based private group to meet your needs. When you sign up to participate in the group, you will be required to purchase the 22 Minute Hard Corps challenge pack and to replace one meal a day with Shakeology for the duration of your program.

If you are ready to get get started or would like more information about the program please complete the form below and I will respond within 24 hours with details on this exclusive opportunity. 

Fill out my online form.

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