What is Core De Force?
Core De Force is your 30 day total transformation bodyweight program that doesn't require equipment and can be done from your own home. This workout was created by Jericho McMatthews and Joel Freeman, it is a program designed to shred fat and sculpt your body inspired by ultimate mixed martial arts.
Curious how a beginner like you could be successful? Each workout has a "learn and work it" section that breaks down each each move so you can successfully complete each workout. This enables you to have confidence and kick some butt! There are modifiers for every workout so no matter your fitness level you can be successful. As you get stronger, the program will challenge you more.
Core De Force removes all of your excuses and makes getting fit functional for your busy lifestyle. It is a simple, easy to follow program with no equipment and effective workouts in short amounts of time. No need to rush to the gym to fit someone else's class in your schedule. This is your gateway to confidence and fulfilling your promise to make yourself a priority.
Who is Core De Force for?
Core De Force is for YOU, it's for EVERYONE and ANYONE who wants to get results. No matter if you are a beginner, intermediate or high level fitness professional, you can do this workout. In just one workout, you can improve your strength, endurance, speed and cardio while challenging yourself and achieving your goals. For those of you who's trouble area is your belly this is for you. Core De Force utilizes the 360 degree rotational moves so you sculpt your body from every angle.
What can I eat on the program? The nutritional guide was created to be effective for busy people like you so it's based off of simple, clean foods that you can easily combine to have a balanced nutritional plan without feeling like you are starving yourself. If you are someone looking for results and want to see what this program can truly can do then make sure you commit 100% to the nutritional plan because as much as you workout nutrition is still 80% of your results.
Each food category is measured out and explained in detail to you so that it is super easy to follow. You won't get overwhelmed with extensive lists and multiple calculations. Also, in my test group. I will walk you through the entire nutritional plan to make it even easier to crush your goals.
What are the workouts like? What can I expect?
Each workout is 30 to 45 minutes in length following with 6 workouts a week and one rest day. The workout program is 30 days in length and there are 8 workouts in the program.
MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you're like me and like an added challenge there are also 3 workouts to take your fitness to the next level:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes)
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes)
Where can I obtain this workout?
Core De Force is exclusively launching on October 31st to clients of Team Beachbody coaches. So if you don't have a coach make sure to sign up with me to get your exclusive copy and join my VIP launch test group! Make sure to complete the application in this blog to be entered into the test group and gain the support and accountability to not only crush this workout but achieve your personal goals!
How much does the program cost?
Core De Force has several options to choose from. My personal recommendation for my clients is the Core De Force Challenge Pack because it gives you everything you need to successfully complete this program. The challenge pack includes the Core De Force workout program, program manual, nutritional guide including recipes and grocery lists, Shakeology, me as your personal coach all at a discounted price. Plus, you gain access to me free accountability group which will provide you meal planning tips, meal plans, motivation and support.
The challenge pack goes on scale for $140.00 on October 31st.
How can I join the exclusive VIP launch support and accountability group?
This is by far the MOST IMPORTANT PART of your journey! It's easy to purchase a program, join a gym, be excited but let's be honest, the excitement will wear off. I've seen many times people buy a program and fall off the wagon because life happens. By joining my online health and fitness accountability group, you will have someone to support you along the way and be there for when life happens and you need the support to continue sweating for something more than the scale. The holidays are coming and I know how difficult they may be so as a bonus together we will create a holiday survival guide to crush your goals during the season!
Ready to join? Here are the requirements!
- In my test group, I am requiring that each client participate for the full 30 days starting on November 7th. Each participant must have ME as their assigned coach. You cannot already be working with another coach.
- You must commit to completing the program and drinking Shakeology to join the group. You will get everything you need for this program when you sign up with me.
- You must be willing to participate in the online health and fitness focus group daily. You will be required to log your daily food intake, Shakeology, workouts while I provide you tools to succeed like meal plans, recipes and fun challenges.
- You must be willing to invest in yourself and give it everything you've got!
There is never going to be a yellow brick road leading you to the perfect time to start your fitness journey. You have to realize that you are a priority, you matter and there is no better time than now to kick butt and crush your goals.
Connect with me on my Facebook Page to see updates and receive daily support and motivation with exclusive options for the program launch at Gina Marie Fit
So...are you ready? Are you in? Spots are limited and going quickly so complete the application below to earn your spot!
Fill out my online form.
Online contact and registration forms from Wufoo.
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