Eating clean truly was my game changer to get results. When I accepted the importance of nutrition I started to see consistent progress. So to achieve your goals take a few minutes and plan! Always create a meal plan first before going to the grocery store and use it as your list. If you go in blind you are bound to pick up things that tempted you that you should not eat. Follow these tips to make eating cleanier easier.
1)Look for things that say WHOLE GRAIN just because it is whole wheat does not mean it is whole grain
2)Greek yogurt- not only is it a solid protein for any time of the day you can also substitute it for sour cream in dishes
3)Ground turkey- cheaper, leaner and better for you than ground beef
4)Vegetables- Don't have time to cut/clean and cook your veggies! Go for the frozen ones you can always find good deals. Just don't buy the ones in heavy cheese or butter sauces.
5)Coconut oil- can be substituted for any recipe asking for vegetable oil. Melt it and add it to smoothies to improve their nutritional value!
6)Notice the changes in the products and where you keep them. You will notice there will be less items in your pantry and your fridge will be packed. Clean eating comes from not eating heavily processed foods with ingredients you cannot recognize.
Then watch your body, are you noticing that you are possibly lacking in key elements for optimal functioning? Check out this cool pic about possible nutritional deficiencies!
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