Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup nonfat milk
½ cup water
1 tsp. rum extract
1 scoop Vanilla Shakeology
¼ tsp. ground nutmeg
1 cup ice
Preparation:
1. Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.
(21 Day Fix: 1 red, 1/2 yellow)
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