New Year Better You

Good Morning Everyone!

Happy New Year....I am kind of in awe that 2016 is here. I truly did not know if it would ever come. Personally, I felt stuck, I felt like 2015 would repeat and the loss, grieving and pain would never end. But 2016 is here. The phone has rang without bad news. My angels are comfortably resting in heaven and I am here to live my life and honor them daily through hard work and determination to achieve the goals they knew I was capable of.

A new year can seem overwhelming, a new year can put us on this high for a week or two and then.....crickets because life doesn't happen in the way or at the speed we would like it too. This is where our passion, our drive, our need to change more than our need to stay the same comes into play. So what do we need to do differently this year to overcome all of our setbacks, to start to life fully and love our lives often?

Here are my top 5 tips to start this year off right and make life work for us instead of against us!

1. REVIEW YOUR YEAR-->Take a moment and reflect on 2015, yes think about all of the good and bad. Think about everything that you achieved, all of the great events you were able to experience, think about all of the downfalls, difficult times and setbacks. Answer these questions to help you review your year:

• What accomplishments did I have?
• How did I improve my relationships?
• What went well for me?
• What prevented me from achieving my goals?
• What do I wish I had more time for?

^^Keep your answers somewhere easy to access to remind yourself of everything you did and focus on improving this year based off of your personal needs.

2. GET REAL--> We can all dream this fabulous life where we live on the beach, never have to work and get to drink and live freely. But...I know as you know that bills are still due, we have to work, we have responsibilities, we have a life that requires our attention. So take a moment to dream big, think about your ideal life, everything you desire, want and need. Then break those dreams down into milestones. Think about the steps you need to take to make the bigger dreams come true.

3. FOCUS ON WHAT YOU WANT--> So you can see what you think you want but have you ever really spent time depicting your ideal life? Think about your dream life...how are you going to live? What is your typical day like? Who is going to be there with you? What are you going to be doing? If you say you want to make more money--->break that down, how or what do you need to do to make that happen? Challenge yourself to see what you are capable of!

4. MAKE YOURSELF A PRIORITY--> Yes...who is the first person that we put on the back burner when life happens? Yes, we know it's always ourselves that we put aside when life happens. So this year. Make yourself a priority. Do the things for yourself that you truly want. Do the things you need, desire and deserve. Make your health a priority for quality of life and longevity. Remember we can't help others unless we help ourselves.

5. MAKE A TO DO LIST & FINISH IT--> Yes. We all can say we want to do home renovations, we can say we are going to start new projects, do more but then....we start....and start....and stop....and start. So instead this year. Make a to do list by priority and achieve everything on the list. Clear your head of the old items and go off your list now in this moment. 

So today, go from this point, start your year off on a positive note by living in the moment. Making yourself a priority. Living for those you love and want to assist. Be the person that you want to be instead of comparing yourself to others. This can totally be the year that you do everything you have ever said you are going to do and MORE. Live your life fully daily and you will never have to regret a day in your life! 

So if you're ready to take the first step into living a more fulfilled year, focusing on your health, your fitness, your goals, your family, everything that you think is a priority then fill out the app below and I will personally message you. Go into this year knowing you have someone in your corner that will help you to succeed!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.