Thirsty Thursday: How to Know If You Are Getting Enough to Drink

Thirsty Thursday: The Importance of Hydration!

Our bodies depend on water to survive down to our cells, tissues and organs. Water helps to maintain our temperature, helps to remove waste and lubricates our joints. 

So how do you know if you're dehydrated? Here are some common symptoms!

1.Little or no urine, or urine that is darker than usual

2. Dry mouth

3. Sleepiness or fatigue

4. Extreme thirst

5. Headache

6. Confusion

7. Dizziness or lightheaded feeling

8. No tears when crying

Need to up your game? Try this recipe!

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving

Ingredients:

1 cup water

1 scoop Vanilla Shakeology

½ cup fresh spinach

1 medium kiwi, peeled, cut into chunks

¼ medium banana, cut into chunks

1 Tbsp. finely grated orange peel (orange zest)

1 cup ice

Preparation:

1. Place water, Shakeology, spinach, kiwi, banana, orange peel, and ice in blender; cover. Blend until smooth.