Thirsty Thursday: Shakeology More Than A Shake

Too often Shakeology gets thrown into the "protein shake" category with people not realizing the seriously awesome benefits that it comes with. Shakeology is not a protein shake, it is a nutritional shake that has added benefits you don't find in your regular protein powder.

Here are the just some of my favorite components to Shakeology that have truly made a difference in my health and fitness. 

 When you think about how you are going to spend your money for your lunch or maybe that post work snack look at this chart. What are you really putting into your body and what is the true value in those value meals-honestly nothing.